Individual Therapy
Everything You Need To Know
Individual Therapy
Individual therapy is a type of psychological treatment that a trained mental health professional provides to a single individual. It is also known as individual counseling or individual psychotherapy.
At Manas, our individual therapy services are conducted by licensed therapists with several years of experience helping people just like you. We understand that coming to therapy can be scary, which is why we do everything we can to ensure that you feel comfortable and safe when you’re here.
What Can I Expect From Individual Therapy?
The focus of individual therapy is on you as an individual rather than on your relationships with other people. This means that the therapist will work with you to identify and improve the emotions, thoughts and behaviors that are of concern in your life.
Individual therapy sessions usually last 50 minutes and are typically held once a week. However, the frequency and length of sessions can vary depending on your needs and goals.
What Are The Benefits Of Individual Therapy?
Individual therapy can be beneficial for people of all ages who are dealing with a wide range of issues, including but not limited to the following:
Individual therapy sessions usually last 50 minutes and are typically held once a week. However, the frequency and length of sessions can vary depending on your needs and goals.
- Anxiety
- Depression
- Eating disorders
- OCD
- PTSD
- Relationship issues
Are You In Need Of Individual Therapy? Manas Can Help!
Manas Therapy offers individual therapy services that help promote mental and emotional well-being. We understand that no two patients are alike, and we tailor our therapy sessions to fit each individual’s needs.
Our team of expert therapists is dedicated to helping patients identify and achieve their goals. We offer a variety of therapy services, including Cognitive Behavioral Therapy, Exposure and Response Prevention and Dialectical Behavioral Therapy.
We also offer all therapy sessions through video on a secure platform.
If you are in need of individual therapy, Manas can help.
Contact us today to learn more about our services or to schedule a consultation.
Conclusion
If you’re considering whether or not individual therapy is right for you, we encourage you to reach out to us at manastherapy.com. We would be more than happy to answer any questions you may have about our services. And if you decide that individual therapy is something you’d like to try, we can help get you started on the path to healing and well-being.
How it works
Steps to book your online session
Step 1
Call or email us for a free 15 minute consult.
Step 2
Book your initial assessment with an experienced psychotherapist.
Step 3
Join the scheduled session and book future therapy appointments.
Get treatment for all your mental healthcare needs.
Our clinicians’ skills and experience vary widely in therapeutic approaches some of which are Dialectical Behavioral Therapy, Cognitive Behavioral therapy and problem-solving.
FAQ
Frequently Ask Questions
Please review the following to get answers to your queries based on the most frequently asked questions.
We are glad you made that big step to make things better for you and to improve your emotional health. We will try our best to ensure that you get matched with a provider (licensed in CA & MA) who can understand and work with your concerns. Our therapists are diverse in their skills and experience.
After contacting Manas, we can usually schedule your first visit within a week.
We understand that things come up in life that you may not be able to attend your session as planned. Please let your provider know 24 hours in advance and you will be able to cancel or reschedule the session free of charge.
Our therapists are legally bound by their licenses to only treat patients who are physically located in the state(s) in which they hold their license/s. Please discuss with your therapist prior to any travel.
This will be part of your treatment plan that you will be developing with your provider.
Your provider will be recommending an average number of visits based on the reasons for therapy and ongoing assessment of progress. We would also recommend that you contact your medical insurance carrier to verify any limits to the number to visits allowed per year.
The providers who work for Manas are licensed by their state's board to provide therapy. However, while virtual services may have similar benefits, it is not a substitute for traditional face-to-face therapy in every case. Your provider will recommend if your concerns are better addressed in a higher level of care (e.g., hospital based/inpatient setting) or you would need immediate care due to the acuity of illness.
Manas may be the right place for you if you are looking to improve the quality of your life, the way you feel or function. We are here to help. Patients like you who generally come to us with concerns relating to stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBT matters, grief, self-esteem, and more.
Mans is not the right services for you if any of the following is true:
- You are in an urgent crisis or an emergency situation
- You were required to undergo therapy either by a court order or by any other authority
- You do not have a device that can connect to the Internet or you do not have a reliable Internet connection
Our providers unfortunately do not write notes for time off work, disability evaluations, work compensation cases, one-time evaluations, or letters for emotional support animals. This requires a Release of Information from you as the first step. Once we review your application and determine that it is clinically meaningful to provide you with the requested medical records, we will email them in approximately 30 days. We will try our best to expedite this in under 30 days, but there is no guarantee that the record will be available before then.
Manas does not provide crisis or emergency services.
However, your safety is very important to us. If you are in emotional distress or thinking about hurting yourself or others at any point, please make sure to use any of these resources immediately:
- Visit/Call: Call 911, 988 or go to the nearest emergency department, if you are having a medical (including substance intoxication or withdrawal) or mental health emergency.
- Text: Text ‘HOME’ to 741-741 to connect with a counselor immediately. The Crisis Text Line provides 24-hour free and confidential help.
- Call: Call the Suicide Prevention Lifeline at 800-273-TALK to talk with a live counselor 24 hours a day.
Mans is not the right services for you if any of the following is true:
- You are in an urgent crisis or an emergency situation
- You were required to undergo therapy either by a court order or by any other authority
- You do not have a device that can connect to the Internet or you do not have a reliable Internet connection
There is always help available. We recommend also reaching out to a family member or friend to let them know that you are having these thoughts and ask for help and support.
Of course, you can! Just let the intake staff know of your preference.